Meditation Classes in Albany New York Beginners Online
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Our in-person Albany, NY area Meditation Group classes are on hold until further notice. However, we are continuing to offer live stream classes for the Albany NY, Saratoga Springs NY Area.
Online Live ZOOM Beginner friendly meditation classes include guided meditation and practical wisdom on how to maintain the experience of the inner peace in daily life. Connect with an experience of inner peace and develop practical tools to maintain a positive mind.
Online Live ZOOM Modern Buddhism guided meditation classes, no experience needed.
$10 per class | pre-registration required
Upcoming Meditation Class topics
-Letting go of painful emotions
-Cultivating peace of mind
-The power of happiness
Rather than continuing to feel upset and discouraged by what has happened in our lives and
holding onto painful emotions, we have the capacity to turn this negativity around and use it to
empower our mind for positive change. Instead of feeling stuck and perhaps helpless, through
engaging in Buddha’s teachings we can harness our inner ability to transform difficulties both
inner and outer into positive states of mind. This positive state is our inner potential, the
potential to eventually attain permanent peace and happiness.
In these classes we will explore teachings that clarify what is the cause of our pain and how to
skillfully let go of these negative states of mind and replace them with a peaceful mind. We
have the opportunity right now to pursue the practice of changing our mind, when we change
our mind, we change our world.
Buddha taught meditation and special ways of thinking that allow us to keep peace of mind and be of real help to others regardless of what is happening in our lives and the world.
Free online Meditation and Buddhism Books and Resources:
MEDITATION - "Getting Started or Back to Basics" FREE online Meditation Audio and Resource Page:
1) Buddhist Podcasts Free - No subscription, No Sign-up, No ads
2) Free Online Meditation Audio - Learn how to meditate. Includes guided meditation for beginners. No subscription, No signup, No ads.
3) Free Meditation Book "How to Transform Your Life" and Modern Buddhism eBook download. No subscription, No ads
Best Guided Meditations youtube - How to Meditate and Introduction to Buddhist Meditation includes: Guided Meditations for Beginners, Meditation on Karma, Meditations on Overcoming Anger and more,
Kadampa Meditation Center New York World Peace Temple in Sullivan County Catskills in Upstate NY is open, Free to the Public. Tour the Buddhist World Peace Temple, Hike, Walk Nature Trails, Buddhist Book Store, Gift Shop and Outdoor Cafe Coffee shop, Tea, Snacks and locally homemade baked goods. Families & Pets on a leash welcome.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.