Self Care 101
*The event has already taken place on this date: Tue, 11/08/2016
In this interactive workshop we will discuss the basics of self-care- including what the research says about why it's so important- and strategies for self-care, including mindfulness and self-compassion.
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Life gets busy and hectic, especially around the holidays. Do you make sure to make time for yourself? Research shows that effective self-care keeps us healthy and sane. In this interactive workshop we will discuss the basics of self-care- including what the research says about why it's so important- and strategies for self-care, including mindfulness and self-compassion.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Organization:
Rochester BraineryLocation:
176 Anderson Ave. F109
Rochester, NY, 14607United States
See map: Google Maps
Phone:
5857307034Contact name:
Rochester Brainery
Email address:
The event has already taken place on this date:
11/08/2016
Time:
7:00pm-8:30pm
Price:
$20
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