MYRetreat Inc.
Address:
260 E Main St.
Ste. 6817
Rochester
, NY
, 14604
Phone:
5858676751
43° 9' 27.3888" N, 77° 36' 19.2852" W
See map: Google Maps
Contact name:
Melissa Mueller-Douglas
Business/organization type:
What our organization offers:
Subjects / Categories:
Seasons / holidays:
Ages for which our activities are most appropriate:
MYRetreat helps people decrease stress and cultivate mindfulness, via our free MYRETREAT APP. We pair chocolate with mindfulness for you to learn to meditate with the familiar habit of eating chocolate. Savor one small square of chocolate using all of your senses.
Finally, there's a meditation app you won't stop using. A free daily meditation using chocolate to help you reduce stress.
MYRetreat gives you a free meditation to pair with your favorite chocolate. Set your intention to decrease stress and cultivate mindfulness.
New to mindfulness? No problem! If you know how to savor chocolate you can meditate.
THE EXPERIENCE
*Set your daily intention
*Feel comfort in your body
*Visualize your most mindful self
*Eat chocolate using all of your senses
*Nurture a sense of calm
LIVE RETREAT
*Schedule 1-hr self-care retreats
*Create intentional friendships
*Connect with wellness experts
Finally, there’s a meditation app you won’t stop using!
Join us for this 60 minutes, to slow down and achieve wellness. Agenda: Set Intention, Body Scan, Chocolate Mindfulness, and Gratitude Journaling. To prepare for this Retreat (on Zoom), select your favorite piece of chocolate.
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