Mindful MAGiC: Sonic Yoga | Beyond the Nest (Rochester)

Mindful MAGiC: Sonic Yoga


*The event has already taken place on this date: Sat, 08/22/2026
Immerse yourself in the tranquil beauty of the Fountain Court for a one-of-a-kind experience that harmonizes mindful movement with a rich, live soundscape. This special edition of Sonic Yoga is guided by Shanna Pagán, a Rochester native and heart-centered yoga instructor known for her intentional, authentic teaching style.

Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.

Mindful MAGiC: Sonic Yoga

Saturday, August 22, 9:15 am10:45 am
$35; $30 for MAG Members
Fountain Court
 

Immerse yourself in the tranquil beauty of the Fountain Court for a one-of-a-kind experience that harmonizes mindful movement with a rich, live soundscape. This special edition of Sonic Yoga is guided by Shanna Pagán, a Rochester native and heart-centered yoga instructor known for her intentional, authentic teaching style. Viewing yoga as a moving meditation, Shanna creates a welcoming space that encourages deep connection, self-discovery, and alignment with your highest self. Whether you’re new to the practice or a seasoned yogi, her thoughtful guidance invites you to slow down, tune inward, and move with purpose.

Enhancing the experience, Harold Taddy (The Gong Situation) weaves an immersive live soundscape that fills the Fountain Court with resonant tones and vibrations, creating an atmosphere of deep presence, restoration, and transformation. Together, movement and sound offer a powerful opportunity to reset, reflect, and begin your day with intention.

What You Can Bring

  • Yoga mat, bolsters, and layers for comfort
  • Cozy socks
  • A water bottle with a secure, leak-proof lid (no straws)

Important Arrival Details

  • Doors open at 9:00 am
  • Check-in at the Admissions Desk no later than 9:15 am to get situated
  • Please arrive on time to preserve the tranquil nature of the session

The session lasts 9:30–10:30 am, followed by a 15-minute courtesy window to ease your transition into the day. Museum admission begins at 11:00 am when the galleries open to the public.

Come curious. Move with intention. Let the sound guide you.

For questions about this program, contact Senior Manager of Guest Services Katie Nguyen at knguyen@mag.rochester.edu.

Ticket sales end on Saturday, August 22, at 9:00 am. Ticket includes museum admission. Member discount applies to the first two tickets in your order.

Location: 
Memorial Art Gallery, 500 University Avenue, Rochester, NY 14607, United States
See map: Google Maps

*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Contact name: 
Katie Nguyen
The event has already taken place on this date: 
08/22/2026
Time: 
9:15-10:45 am
Price: 
$35; $30 for MAG Members

Ages

Adults without kids