Runner's Boot Camp | Beyond the Nest (Rochester)

Runner's Boot Camp


*The event has already taken place on this date: Thu, 07/12/2018
Runner's Boot Camp

Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.

333820-A   Tue & Thu   May 29-Jul 12   7:30-8:30PM   $125
Ages 15+ (12 classes, no class 6/5 & 6/7)
Penfield Community Center

Led by a GVPT therapist, this class is designed to target core, hip,
and leg muscles as they relate and function specific to running. Each
class will start with a dynamic warm-up, transition into functional
strength/stability training and then end with static stretching. Every
participant will have the opportunity to be video analyzed on their
running mechanics, educated on injury prevention strategies, along
with proper running biomechanics. Novice to professional runners
are welcome. Classes will be held 2x/week.


*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.

Location:

Penfield Community Center
1985 Baird Rd
Penfield, NY, 14526
United States

Phone:

585-340-8655
Contact name: 
Penfield Recreation
Email address: 
The event has already taken place on this date: 
07/12/2018
Time: 
7:30-8:30pm
Price: 
$125

Ages

Teenagers Adults without kids