Back to Basics: Simple Strategies for Getting your Exercise
*The event has already taken place on this date: Wed, 05/09/2018
Do you hate exercise? Think that you have to join an expensive health club to exercise? Think that you don't have time to exercise?
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
This workshop will cover how exercise, or lack of exercise, impacts your health; the components of a good exercise program; and how much exercise you need. As well as some tips and specific exercises that you can easily fit into your busy day. Presented by Cindy DeCarolis, Certified Natural Health Specialist. Limited to 20 participants.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Organization:
Fairport Public LibraryLocation:
1 Fairport Village Landing
Fairport, NY, 14450United States
See map: Google Maps
Phone:
585-223-9091Contact name:
Karrie Bordeau
Email address:
The event has already taken place on this date:
05/09/2018
Time:
7:00 - 8:30 pm
Price:
FREE
Ages
Adults without kidsWeb Service