Foundations of Strength Training - Teens
*The event has already taken place on this date: Tue, 12/06/2016
Start your healthy lifestyle journey by learning safe and effective strength training techniques.
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
This program will improve your overall physical fitness by increasing cardiovascular fitness, muscular strength, muscular endurance, and flexibility. With guidance from a wellness coach or personal trainer, participants will learn how to navigate through the Wellness Center with proper form and etiquette. Participants leave with the confidence and knowledge to create fun and effective workouts to reach their health and fitness goals.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
The event has already taken place on this date:
12/06/2016
Time:
4pm to 5pm
Price:
Member: $50.00
Non-member: $100.00
Ages
TeenagersWeb Service