Mindful MAGiC: Frequency Flow
*The event has already taken place on this date: Sat, 11/29/2025
Awaken your senses and settle into stillness with a morning practice that weaves together gentle movement and enveloping sound. Held in the tranquil Fountain Court, this unique session offers Kundalini yoga guided by Karen Cringoli of Frequency Wellness, set to the transformative tones of live gong and sound by Harold Taddy (The Gong Situation).
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Mindful MAGiC: Frequency Flow
Date: Saturday, November 29, 9:15 am–10:45 am
Price: $30 – $35
Register
Awaken your senses and settle into stillness with a morning practice that weaves together gentle movement and enveloping sound. Held in the tranquil Fountain Court, this unique session offers Kundalini yoga guided by Karen Cringoli of Frequency Wellness, set to the transformative tones of live gong and sound by Harold Taddy (The Gong Situation).
What to Bring
- Yoga mat, bolsters, layers
- Comfortable socks
- Water bottle with a secure, leak-proof lid (a shared storage cart will be provided)
Important Arrival Details
- Doors open at 9:00 am
- No late entry will be permitted: All guests must arrive by 9:00 am to preserve the tranquil nature of the session
- Check-in upstairs no later than 9:15 am to get situated
The session takes place from 9:30 am to 10:30 am, with a 15-minute courtesy window to ease the transition into your day!
Settle into stillness. Move with intention. Let the sound guide you.
For questions about this program, contact Senior Manager of Guest Services Katie Nguyen at knguyen@mag.rochester.edu.
Location:
Memorial Art Gallery
See map: Google Maps
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
The event has already taken place on this date:
11/29/2025
Time:
9:15-10:45 am
Price:
$35
Ages
Adults without kidsWeb Service