Qigong Sampler
*The event has already taken place on this date: Wed, 11/18/2015
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
-This class will focus on giving you a varied sampling of Qigong from both active and passive forms; some walking, standing, seated and even lying down. Some practices will get your Qi (energy) ready for the winter. Participants will learn a few exercises to help detoxify the body as well as listen and make healing sounds for the different organs. We will do Animal frolics, Swimming dragon and various other forms and meditations. Please wear comfortable clothing that you can move in.
Class will take place at the Natural Essence Wellness Center which is located in the Brighton area at 2349 Monroe Avenue, Rochester 14618. Just a short distance between 12 Corners and Westfall Road, there is ample parking and easy access through the Rear Entrance door which is also handicapped accessible. An elevator takes you to the Wellness Center on the 2nd floor. Visit them online at www.turning2one.com
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.