Teens Intro to Weightlifting
*The event has already taken place on this date: Thu, 05/12/2016
Learn how to safely lift weights to for strength, endurance, and to increase sports performance.
All lifts learned will be done with the kettlebell which mimics the bodies' natural movements making it perfect for teens since they are still growing.
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
The teenage years are the time to introduce healthy habits in the weight room but can also be a time of injury.
Whether your teen is interested in gaining muscle or increasing performance for sports kettlebell training is perfect since it mimics the bodies' natural movements at a critical age.
The classes will consist of proper warm up, in depth instruction on movements, workout, and proper cool down.
The session lasts for 10 weeks with the option of attending on Mondays & Wednesdays OR Tuesdays & Thursdays at 10am for one hour.
Kerry M. Davis LMT, CIMT, CPT is a licensed massage therapist, certified infant massage therapist, and certified personal trainer specializing in the Russian hardstyle kettlebell.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Organization:
Victor Kettlebell home of Structural Body SystemsLocation:
6385 State Route 96 Suite 140
Victor, NY, 14564United States
See map: Google Maps
Phone:
585-398-3035Contact name:
Kerry M. Davis LMT, CIMT, CPT
Email address:
The event has already taken place on this date:
05/12/2016
Time:
10 am
Price:
$200 for 10 weeks
Ages
TeenagersWeb Service