Laughter Yoga
*The event has already taken place on this date: Sun, 08/19/2018
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Laughter Yoga is a unique concept developed by Dr. Madan Kataria, a medical doctor from India, based on the philosophy of “acting happiness” – tell your body what to do and your mind will follow. Laughter Yoga follows a series of simple, yet structured laughter and yogic breathing techniques, combined with simple stretching. Laughter Yoga effectively decreases stress, strengthens the immune system, and increases endorphins, the “feel good” chemicals in the brain.
Please note: No prior yoga experience or yoga mat is necessary - a willingness to laugh is all you need.
Please note: These classes will take place on-site at Roc Women's Fest at MLK Park, celebrating all of the diverse women-owned businesses our city has to offer. Entry into the festival is free and parking in the area is free on weekends as well. Please check-in for the class at the Rochester Brainery table.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.