Exercise & Health + Health + Health/Physical Fitness + Healthful Living + Yoga | Beyond the Nest (Rochester)

Martial Arts America

Exercise & Health, Martial Arts, Home Schooling, Special Needs, Sports
3450 Winton Place
Rochester , NY , 14623
Phone: 585-475-9250
43° 5' 49.9344" N, 77° 34' 43.1832" W

The Hochstein School

Classes for kids and adults in music and dance, ensemble programs, and Expressive Arts program for those with special needs. Dance, Music, Stringed instruments, Piano, Drums, Guitar, Ukulele, Voice/Chorus, Wind/brass instruments, Special Needs.
50 N. Plymouth Ave
Rochester , NY , 14614
Phone: (585) 454-4596
43° 9' 21.24" N, 77° 36' 56.5596" W

RocVentures Climbing Gym

Rock climbing, Sports, Exercise & Health, Healthful Living
1044 University Ave.
Rochester , NY , 14607
Phone: (585) 442-5462
43° 9' 14.3064" N, 77° 34' 23.7972" W

Louis S. Wolk Jewish Community Center of Greater Rochester

Early childhood education, before and after school care, Red Cross swim lessons, recreation leagues, group exercise classes, personal training, youth fitness and more!
1200 Edgewood Avenue
Rochester , NY , 14618
Phone: 585-461-2000
43° 5' 46.2768" N, 77° 33' 57.0852" W

441 Ministries

Reading / Story time, Arts: Visual, Exercise & Health, Hands-on, Religious, Special Needs, Parenting, Pregnancy

A Horse's Friend

Exercise & Health, Horseback Riding, Nature/Outdoors

Aikido Kokikai of Rochester

Exercise & Health, Martial Arts

AMF Fairview Lanes

For fun or for competition, when it comes to league bowling, AMF has everybody else beat. Themed leagues give bowlers of all ages the chance to compete or just have fun in an organized league setting.

Apple Store at Eastview Mall

Learn, create, and do more with the products you love. Join free sessions at your Apple Store.

Balance Webster

Exercise & Health

Balanced Body Massage and Yoga

Arts: Performance, Exercise & Health, Yoga, Home Schooling

Bay Creek Paddling Center

We offer kayak, canoe, SUP instructions for adults and youths as well as offer youth camps.

Baycreek Paddling Center

Exercise & Health, Canoeing and Kayaking, Nature/Outdoors, Sports

Beyond Center for Yoga

Exercise & Health, Healthful Living, Yoga

Bill Gray's Regional Iceplex

Ice skating, hockey for both kids and adults.

Bloom Wellness of Rochester

Youth Yoga Art for Children & Teens Class types will be added/changed throughout the year.

Borinquen Dance Theatre

Arts: Performance, Exercise & Health

Bowl-A-Roll Lanes

Exercise & Health, Home Schooling, Special Needs, Sports

Breast Cancer Coalition of Rochester

Exercise & Health, Healthful Living


Exercise & Health, Healthful Living

Calm in the Chaos Center

For children: online Interfaith classes to educate about world religions For adults: workshops on Emotional Clutter, Soul Drumming, BookShare

CardiacLife Training Center

The CPR/AED courses offered are to teach basic CPR and First Aid skills including chest compressions, emergency procedures, head tilt, chin lift method and how to properly use an AED in a Sudden Cardiac Arrest emergency. We offer Basic Life Support (BLS) and Heartsaver® classes for individuals to earn or renew their 2-year certification.

Castle Creek Farm

Nature/Outdoors, Exercise & Health, Horseback Riding

Centering Tools for Self-Healing and Empowerment

Reading / Story time, Exercise & Health, Hands-on, Parenting, Pregnancy

Cornell Cooperative Extension - Niagara County

Science, Nature/Outdoors, Exercise & Health, Hands-on, Home Schooling

Crescent Trail Pilates - Fairport, NY

We offer private lessons and small group training to help build strong, resilient bodies and minds.

Elissa Strassman, RDN, CDN

Love Your Tree Workshops Health, Wellness, and Nutrition, Classes and Workshops

Falleti Ice Arena

Exercise & Health, Skating, Sports, Hockey

Finger Lakes Boating Museum

Academic, Exercise & Health, Hands-on, Home Schooling, Nature/Outdoors, Sports

Fleet Feet

The beauty of running is that it can be done in a variety of places, by people of all abilities, at distances both short and long. Programs available through Fleet Feet reflect that, covering all ability levels and on every surface.

Flower City Yoga

Exercise & Health, Parenting, Pregnancy

Fred Astaire Franchised Dance Studios Rochester NY

Dance, Ballroom Dancing, Participatory (e.g., music jam sessions, dancing, theater), Exercise & Health

Full Circle Counseling and Wellness

Healthful Living, Parenting, Pregnancy

Garth Fagan Dance

Dance, Exercise & Health

Gates Kyokushin Karate

Martial Arts, Sports

Gates Recreation & Parks Department

Nature/Outdoors, Preschool, Exercise & Health, Arts and Crafts, Sports

Genesee Dance Theatre School

Arts: Performance, Dance, Preschool Music Play, Exercise & Health, Yoga

Genesee Regional Off-Road Cyclists - GROC

Singletrack Academy is an educational program of the Genesee Regional Off-Road Cyclists that teaches mountain biking skills to youth and adults interested in learning how to ride, as well as those that want to improve their skills and gain more confidence on the trails

Genesee Valley Council on the Arts

GVCA offers a myriad of classes including yoga, ceramics, drawing and so much more. We also offer open ceramic and writing studios for the public to use for a low cost.

Genesee Waterways Center

Exercise & Health, Canoeing and Kayaking, Swimming, Sports

Girls Leadership Institute: Raising Resilient Girls at Home

Our family-based programs are for girls in grades K-12. They bring together our signature games, essential social-emotional skills, and a brave space to build community.

Girls on the Run of Greater Rochester

Meeting twice per week, teams meet for 75-90 minutes for an 8 week season culminating with a celebratory 5k event and a community impact project.

Gold's Gym Webster

Exercise & Health

Greece, Town of

Each month, we provide our members with active, engaging, and life-building programs and events designed to fit your needs. Your source for exercise of the body and mind includes fitness classes, parties, day trips, craft classes, clinics, cards and more.

Grupo Cultural Latinos En Rochester

Our Mission is: To promote Latin American folklore in Western NY, through educational events, community workshops, and meaningful live performances.

Henrietta Parks and Recreation Department

Many kinds of classes for all ages

Hidden Acres Equestrian Athletic Center Inc.

Exercise & Health, Horseback Riding

Hidden Creek Farm

Nature/Outdoors, Exercise & Health, Horseback Riding, Hands-on


Nature/Outdoors, Exercise & Health, Hiking, Yoga

Horizon Equestrian

English Riding Lessons offered to people ages 4 and up, Beginners through Advanced, Private and Semi-Private only. Lessons available Tuesday-Sunday.

Inna Ballet

Training in true Vaganova style by a Moscow State Academy of Choreography (Bolshoi Academy) graduate and dancer. Classes for children and adults in Ballet Technique, Pointe, Contemporary, Character, Stretch and Stretch and Barre on the Floor.

Kissing Bridge Ski, Snowboard, Off Road Resort

Nature/Outdoors, Exercise & Health, Skiing, Special Needs, Sports, Skiing / Snowboarding

Kyokushin Karate Fitness

Exercise & Health, Martial Arts

L.L.Bean Outdoor Discovery Schools at Eastview Mall

Exercise & Health, Canoeing and Kayaking, Healthful Living, Hiking, Nature/Outdoors, Archery

LeRoy Physical Therapy @ Village Fitness

Exercise & Health, Healthful Living, Soccer, Swimming, Yoga, Parenting, Sports

Lifetime Wellness Chiropractic of WNY

Exercise & Health, Healthful Living, Yoga, Parenting, Pregnancy, Sports

Master Jeon's World Tae Kwon Do Center

For children as young as five years old, to teenagers and mature adults, Grandmaster Jeon has a class for everyone: Children, Teenagers, Families, and Adults. Classes are held Monday-Saturday. We offer unlimited class time with flexible scheduling.

Master Kim's Tae Kwon Do

Exercise & Health, Martial Arts, Sports

Max Effort Training

Exercise & Health, Healthful Living

Meadows of Mendon Stables

Horseback riding classes and camps for kids and adults, as well as therapeutic riding.

Midtown Athletic Club

Exercise & Health, Healthful Living, Swimming, Yoga, Sports, Tennis

Mind, Body, and Brew

One-hour yoga classes are open to all. (Must be 21 and over.) Instructors offer modifications to specialize the practice for each individual, with props available at some sites. Yoga classes are followed by a social hour at a local craft brewery.

Monroe County's Northampton Park Ski and Board Hill

Nature/Outdoors, Exercise & Health, Skiing, Sports, Skiing / Snowboarding

Murray's Martial Arts Centers

Fun, challenging classes for self-defense, fitness, confidence, discipline, focus & more. With locations in Greece, Webster, and Irondequoit, Murray’s Martial Arts Centers is an Uplifting and Passionate community, 'Where Leaders Are Made'.

Neutral Yoga

Variety yoga classes offered for adults, yoga camps offered for kids

New Era Martial Arts

Martial Arts Instruction, character education and bully preventions for kids ages 4-6 (Lil Ninjas) 7-teen (Junior achievers), and Adults (teen+)

New York Kitchen

New York Kitchen offers an array of classes perfectly suited for both youth and adult age groups. We host hands-on cooking classes, craft beverage pairings, and offer multiple weeks of youth cooking camps and workshops.

New York State Pollution Prevention Institute

Academic, Nature/Outdoors, Exercise & Health, Parenting, Pregnancy

Northeastern Martial Arts Institute

Exercise & Health, Martial Arts

NYS Pollution Prevention Institute

Nature/Outdoors, Healthful Living, Parenting, Pregnancy

Ogden Parks and Recreation

Arts and Crafts, Sports, Music, Fitness, and Enrichment programs for all ages, preschool-Seniors.

Ontario ARC

Ontario ARC is thrilled to be offering a variety of exciting classes and activities for the community! We will continually be updating our website with new offerings!

Ontario Parks and Recreation

Preschool, Exercise & Health, Soccer, Yoga, Baseball, Cheerleading, Basketball, Lacrosse, Soccer, Golf, Tennis

Pace Family Chiropractic

Exercise & Health, Healthful Living, Special Needs, Pregnancy

Palmyra Community Center

Exercise & Health, Hands-on, Sports

Parkview Bowl

We have a number of ladies, mens, and mixed leagues at Parkview, as well as prime time slots available for new leagues. Bowlers in our leagues find the small, friendly, unique surroundings of Parkview a welcome change from the larger, less personal centers.

Penfield Recreation

Dance, Drama,Preschool Music Drawing, Painting, Exercise & Health, Gymnastics, Hiking, Horseback Riding, Martial Arts, Soccer, Swimming, Yoga, Hands-on, Arts and Crafts, Cooking, Nature/Outdoors, Preschool, Basketball, Golf, Lacrosse, Soccer, Tennis

Perform Athletix

Kids/Teen Fit: This program is a version of our Functional Fitness class. With having an age appropriate class for our upcoming community everyone in the family can be part of the action. We emphasize consistent good movement mechanics that translates to good physical literacy, enhanced sport performance and fewer sports injuries. The main goal is to have fun while making them as durable as possible.

Perinton Recreation & Parks Department

Nature/Outdoors, Preschool, Arts: Performance, Dance, Ballroom Dancing, Music, Preschool Music Play, Arts: Visual, Drawing, Painting/sculpture, Exercise & Health, Biking, Fencing, Gymnastics, Healthful Living, Hiking, Martial Arts, Skating, Soccer, Swimming, Yoga, Hands-on, Arts and Crafts, Cooking, Special Needs, Sports, Baseball, Basketball, Soccer, Golf, Tennis

Ravenwood Golf Club

Ravenwood Golf Academy has fostered a mindset and a passion toward helping players achieve their fullest performance potential and enjoy the game more! The goal is always is focused on helping students improve their scores, play better golf, and find the joy in the great game of golf.

Roc Boxing

Learn what it takes to get in the ring and become a real ROC STAR boxing your way to fitness.

ROC Hypnosis

Exercise & Health, Special Needs

ROC Martial Arts

Exercise & Health, Martial Arts, Yoga, Special Needs, Sports

Rochester Fencing Club

We offer beginner sessions for youth and adults looking to try fencing. We also have a range of programs from recreational to competitive for those wishing to continue after the beginner sessions. Please check out our website for more information!

Rochester Ice Center

Rochester Ice Center runs a variety of different programs, including a Youth Spring Hockey League.

Rochester Phoenix Martial Arts

Exercise & Health, Healthful Living, Martial Arts, Yoga, Hands-on, Sports

Rochester RazorSharks

Basketball, fitness, and dance programs through the YMCA and JCC;

Rochester Regional Health Total Sports Experience

Soccer, Micro PE, Baseball, Basketball, Flag Football, Lacrosse, Soccer and More

Rochester School of Fitness

Fitness classes, including virtual workouts

Shimmering Light Farm & Renewal Center

Science, Arts: Performance, Drama, Drums, Exercise & Health, Healthful Living, Hiking, Yoga, Hands-on, Arts and Crafts, Cooking, Home Schooling, Nature/Outdoors, Special Needs

Sonnenberg Gardens & Mansion State Historic Park

History, Exercise & Health, Hiking, Hands-on, Arts and Crafts, Nature/Outdoors

Spencerport Community Education

Academic, Nature/Outdoors, Exercise & Health, Parenting

Spins Dance Studio

Ballet, jazz, tap, hip-hop

Stilla Dance

Preschool, Arts: Performance, Participatory (e.g., music jam sessions, dancing, theater), Dance, Preschool Music Play, Exercise & Health, Home Schooling, Special Needs

Strike Back Martial Arts

Mondays: 6:00-6:45 - Strike Back Fitness - teens Tuesdays: 6:00 - 6:45 - No Gi Jujitsu / 7:00-8:15 Adult Jujitsu Saturdays: 9:00-10:00 - Junior Jujitsu / 10:15-1:00 - Jujitsu Buddies

StudioMove! at Mendon Academy of Arts & Movement

Reading / Story time, Dance, Arts: Visual, Painting/sculpture, Photography, Exercise & Health, Gymnastics, Healthful Living, Yoga, Hands-on, Arts and Crafts, Pregnancy

Sunset Bowl

We have leagues seven days a week for all ages!

SUNY Brockport Tuttle North Ice Arena

Exercise & Health, Skating, Sports, Hockey

Tennis Club of Rochester

Summer sports camp and tennis camp offered in summer. Other tennis programs available. Contact TCR for more details on junior tennis lessons and group classes.

The Mary Therese Friel Modeling Agency

We offer the best Professional Training in Upstate New York, in the areas of Modeling, Acting, Pageantry and Self Development, taught by experts, focused on helping you reach your goals!

The Studio Powered by Fit Club 24/7

Exercise & Health, Biking, Healthful Living, Hiking, Martial Arts, Yoga, Reading / Story time

VanLee Stables

VanLee Stables offers lessons for ages five and up ranging from beginner to advanced riders. We customize each lesson to fit individual needs and pace will vary from person to person. We have horses and ponies for the smallest of riders, to the tallest. The focus of lessons are to build confidence in riders while keeping a fun and safe atmosphere. Each lesson includes grooming and tacking prior to riding.

Victor Kettlebell home of Structural Body Systems

Exercise & Health, Martial Arts, Home Schooling

Victory Church

Nature/Outdoors, Preschool, Arts: Performance, Arts: Visual, Deaf/Hearing Impaired, Exercise & Health, Hands-on, Religious, Sports, Parenting

Webster Aquatic Center

Learn to swim, aquatic fitness, lifeguard certification

Webster Parks and Recreation

Youth, Teen, Family Adult, and Senior programs and classes along with fitness classes and memberships in our fitness center!

Webster Skating School

Exercise & Health, Skating, Sports

Wellness For You NOW Chiropractic

Health and Wellness related classes/discussions relating to kids health and pregnancy health. visit manzachiropractic.com for more information.

Wilhelmina Summer Camp Conservatory

Arts: Performance, Exercise & Health

Women Sanctuary

Creative Writing, Arts: Visual, Drawing, Painting/sculpture, Exercise & Health, Healthful Living, Yoga, Home Schooling, Parenting, Pregnancy, Reading / Story time

Yoga and Mindfulness for Youth

Exercise & Health, Healthful Living, Yoga

Yoga Quest

Exercise & Health